Sipping up a cup of coffee in the morning and lying in bed has
become a dream now. The morning alarm starts our day and we keep running to do our
daily chores until it’s time to go to bed. The result of this busy schedule is stress, anxiety and mood swings. It
brings insomnia, headaches, digestive problems, high blood pressure, and diabetes
and sometimes it causes fatal incidents like stroke and heart attack. Exercising
and maintaining a controlled and healthy diet can help to revive this situation.
It is not possible to bust the stress or anxiety from our lives but chronic
stress can get us into life-threatening situations. Food is an essential part of
our life and in our diet, we can include some food to boost our happy hormones
to beat stress hormones and make us feel happy and energetic.
Food is rich in Vitamin C, Magnesium, Vitamin B5, Fiber and omega-3–3 fatty acids that can reduce stress-related hormone Cortisol and Adrenaline in
control.
Breakfast is a very essential part of the day. Breakfast
with Oatmeal, Fiber reach cereal, and some fresh fruits like Banana, Blueberries Oranges can keep you energetic. Oatmeal contains the calm-inducing hormone serotonin, which helps to bust stress and
keep a happy mood. Banana helps
overcome depression due to high levels of Tryptophan which is converted into
serotonin the happy mood hormone. Bananas
are full of potassium and calcium which also keep us energetic. Oranges are packed with vitamin C. It
helps to lower blood pressure and control the stress hormone Cortisol. Just drink a
glass of orange juice or a whole orange to start your day energetically. Blueberries are also contain Vitamin
C and full of antioxidants. Our body needs antioxidants and vitamin C to fight
against stress.
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For lunch and dinner, we can include Spinach, Swiss chard Avocado,
Asparagus, Sweet potatoes, Lean meat, Lentil, Mushroom, Turkey, and Fish high in
omega-3 – 3 fatty acids.
Spinach a green leafy vegetable contains an
organic compound called PHENYLETHYLAMINE that is known as a stimulant drug. It
helps to stimulate happy hormones and soothes depression or bad mood. Spinach
also contains an amount of magnesium which helps boost energy through the body.
Asparagus and Avocado
contain SEROTONIN a happy hormone that controls mood and promotes good
sleep.
Including Green
Chilies in the salad helps to bust our stress. Chillies release Endorphins into
the brain that help to keep you happy.
Salmon and Codfish contain a high level of omega-3- 3
fatty acids, which control stress hormone levels and protect your heart. Consuming
this fish thrice a week can control your stress and heart-related
problems.
Having Turkey for
dinner promotes good sleep. Tryptophan a compound found in Turkey promotes good
hormone serotonin and controls tiredness and stress.
Nuts like Almonds,
Pecans, Walnuts, and Pistachios help to reduce Cortisol hormone. It also helps
to increase our immune power to control stress.
Dark chocolate might have the power to regulate stress
levels. It controls the stress hormone Cortisol, lowering blood pressure levels and
improving blood circulation. Not a whole bar but just a bite can do well.
Vitamin B-5 deficiency can cause fatigue and
sleeping problems. Mushrooms, lentils, and lean meat are sources of vitamin B-5 which
can help to fight stress.
Before going to bed a glass of warm milk can help a lot to calm the mind and fight against insomnia.
Milk is a good source of Vitamin D and calcium. It reduces blood pressure and helps to feel relaxed.
Eat Natural Stay Healthy:-
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