Pointed gourd or parwal, also known as Patal in Bengali is a famous vegetable in India. In Indian cuisine, Patal is mostly used to prepare gravy, fries or curry. Stuffed patal and a specific variety of sweets also prepared by this vegetable.
There are many health benefits of eating patal are less known to the people.
This food is offering Vitamins like A, B 1, B 2 and Vitamin C. According to Ayurveda Patal or Pointed gourd have medicinal properties that help to keep the cholesterol levels in control and reduced Blood Sugar level. It can help to treat skin infections, fever, constipation and as a blood purifier. The seeds present in the vegetable help to ease stool and reduced constipation problem.
People who are not
even like to eat patal or pointed gourd will now start eating them after
knowing their nutritional facts. Eat them by making various types of dishes and
stay healthy.
Eat healthy stay better.
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